A pluot is a type of fruit that is a hybrid between a plum and an apricot. It has a smooth skin that can be red, yellow, or purple, and a juicy flesh that is sweet and tangy. A pluot also has a small pit in the center that contains the seed. Pluots are nutritious fruits that have many health benefits. They are low in calories and high in fiber, vitamin C, vitamin A, and antioxidants.